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Sunday, November 25, 2007

हाथ YOGA POSES

The Hatha yoga poses

Standing Deep Breathing
Half Moon Pose
Awkward Pose
Eagle Pose
Standing Head to Knee Pose
Standing Bow Pulling Pose
Balancing Stick Pose
Balancing Separate Leg Stretching Pose
Triangle Pose
Standing Separate Leg Head to Knee Pose
Tree Pose
Toe Stand Pose
Dead Body Pose
Wind Removing Pose
Sit-Up
Cobra Pose
Locust Pose
Full Locust Pose
Bow Pose
Fixed Firm Pose
Half Tortoise Pose
Camel Pose
Rabbit Pose
Head to Knee / Stretching Pose
Spine Twisting Pose
Blowing in Firm Pose


These are done in order, from left to right, as in reading:

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